Mindful Stretching and Yoga
Mindful Stretching and Yoga
  • Home
  • Guided Meditations
  • Our Story
  • More
    • Home
    • Guided Meditations
    • Our Story
  • Home
  • Guided Meditations
  • Our Story

Meditation Library

Mindful Stretching and Yoga Video Library

Welcome to the Mindful Stretching and Yoga Video Library, a collection of guided meditations and movement sessions designed to bring calm, clarity, and connection wherever you are. Take a few minutes for yourself, breathe deeply, and enjoy the balance of mindful motion and quiet reflection.

Guided Meditations & Movement

Rose Meditation

A calming guided meditation designed to help you release tension, center your thoughts, and reconnect with the present moment. 

Intro to Mindful Stretching and Yoga

Diane Walk shares the Mindful Stretching and Yoga Routine she created to promote tension release, improve mobility, and restore a sense of calm. In this video, Diane demonstrates and describes each movement. A new video including modifications for those preferring a chair will be coming soon. 

Mindful Stretching and Yoga with Diane

In this session, Diane Walk demonstrates the Mindful Stretching and Yoga Routine she created to promote tension release, improve mobility, and encourage a deeper sense of calm. This gentle, guided practice introduces increased repetitions to help enhance strength, flexibility, and overall well-being, welcoming participants of most ages and experience levels.

Mindful Stretching and Yoga: Where Mind and Body Meet

COMING SOON

  • Updated videos with additional moves
  • A “chair” version of the Mindful Stretching and Yoga Routine
  • EFT tapping with Diane in the style of Louise Hay
  • Livestreams

Subscribe to watch our live streaming platform

Disclaimer

*Participants should consult with a healthcare provider before starting any new exercise program. Individuals are responsible for choosing and taking suitable modifications and should never attempt movements that are too difficult or feel uncomfortable. Our routine combines gentle stretching, posture awareness, and relaxation techniques intended to improve flexibility, ease tension, and calm the mind.

Copyright © 2025 Mindful Stretching and Yoga - All Rights Reserved.

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept